For Time:
100 Double-Unders (200 singles)
40/30 Calorie Row
200m Farmers Carry (50's/35's)
100 Double-Unders (200 singles)
30/20 Calorie Row
150m Farmers Carry (70's/50's)
100 Double-Unders (200 singles)
20/15 Calorie Row
100m Farmers Carry (100's/70's)