Buy-in: 50 Strict Handstand Pushups (scale = 75 Hand-release Pushups)
-then-
"Lead Foot" Part 1
4 Minute AMRAP of:
27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups
-Rest 4:00-
"Lead Foot" Part 2
4 Minute AMRAP of:
21 Calorie Row, 21 Burpees, 21 Toes to Bar
-Rest 4:00-
"Lead Foot" Part 3
4 Minute AMRAP of:
15 Calorie Row, 15 Burpees, 15 Pull-Ups