Set #1 - 4 Reps @ 70%
Set #2 - 2 Reps @ 85%
Set #3 - 4 Reps @ 75%
Set #4 - 2 Reps @ 85%
Set #5 - 4 Reps @ 80%
Set #6 - 2 Reps @ 85%
Rest 2:00 between sets.
For Time:
50 Double-Unders, 10 Squat Cleans
50 Double-Unders, 8 Squat Cleans
50 Double-Unders, 6 Squat Cleans
50 Double-Unders, 4 Squat Cleans
50 Double-Unders, 2 Squat Cleans
Single bar, climbing in load.
Rx Female loading: 75-95-115-135-145
Rx Male loading: 115-135-165-185-205