5 Sets of Bench Press
Start with a weight that is difficult to press for 10 reps.
Increase weight each set and try to get as close as you can to 10 reps.
"Titanic" Part #1
3 Rounds:
1,000m Row
20 Burpees
3:00 Rest between rounds.
At the finish of the third and final round, rest exactly 10:00 total. And move into...
"Titanic" Part #2
For Time:
50-40-30 Sit-Ups
20/15 Calorie Assault Bike
4 Wall walks