2 Sets of 2 @ 85%
3 Sets of 1 @ 95%
*2-Second Pause - Below the Knee
*2-Second Pause - Mid-thigh
Strength 2: Pausing Back Squat
On the 1:30 (every 90 seconds) x 6 Sets:
2 Pausing Back Squats
5 second pause in the bottom of each rep.
Sets #1+2 - 65%
Sets #3+4 - 70%
Sets #5+6 - 75%
15-12-9:
Power Snatch (115/85)
Box Jump Overs (30"/24")
... Directly into...
15-12-9:
Overhead Squats (115/85)
Barbell-Facing Burpees
3 Giant Sets:
Max Strict CTB Pull-Ups
50' DB Front Rack Walking Lunge
200 Meter Sled Pull
Rest 2:00 between. Athlete's choice on loading.