3 Giant Sets of:
7 Romanian Deadlifts (RDL) (Instructional video at bottom)
7 Deadlifts
21 Weighted Sit-Ups
Rest 1:30 between sets.
* With the RDL, once you pick the weight up, you do not return to the floor until the set is finished. Go down only to the mid-shin.
"Wreck Yourself"
For Time:
800m Wreckbag Run
3 Rope Climb (or 9 strict pull-ups), 9 Squat Cleans (115/75)
800m Wreckbag Run
5 Rope Climbs (or 15 strict pull-ups), 15 Squat Cleans (115/75)
800m Wreckbag Run
7 Rope Climbs (or 21 strict pull-ups, 21 Squat Cleans (115/75)
*Wreckbag = Sandbag