On the 2:00 x 6 Sets:
0:00 - 2:00 Set #1 - 3 Deadlifts
2:00 - 4:00 Set #2 - 1 Deadlift
4:00 - 6:00 Set #3 - 3 Deadlifts
6:00 - 8:00 Set #4 - 1 Deadlift
8:00 - 10:00 Set #5 - 3 Deadlifts
10:00 - 12:00 Set #6 - 1 Deadlift
3 Rounds:
15/10 Calorie Assault Bike
10 Burpee Box Jump Overs (30"/24")
...Directly into...
3 Rounds:
12 Dumbbell Deadlifts
9 Dumbbell Front Squats
6 Dumbbell Push Jerks
Rx Dumbells - 80's/55's (Don't get hung up on this, just go heavy)
Not for Time:
30 GHD Sit-Ups
40 Hollow Rocks
50 AbMat Sit-Ups