10 Reps at 60% of 1RM
8 Reps at 70%
6 Reps at 80%
4 Reps at 85%
2 Reps at 90%
Max Reps at 70% (go to failure)
Max Reps at 60% (go to failure)
Try to finish this in 20 minutes or less
24 Minutes Total Workout Time
Part #1 - On the 0:00, AMRAP 4:00:
35/25 Calorie Row
30 Air Squats
Max Power Cleans (115/75)
-Rest 4:00-
Part #2 - On the 8:00, AMRAP 4:00:
30/21 Calorie Row
30 Lunges in place
Max Power Cleans (135/95)
-Rest 4:00-
Part #3 - On the 16:00, AMRAP 4:00:
25/17 Calorie Row
20 Air Jump Squats
Max Power Cleans (155/105)
-Rest 4:00-
Part #4 - On the 24:00, AMRAP 4:00:
20/13 Calorie Row
20 Jumping Lunges
Max Power Cleans (185/135)