6 Sets:
Set #1 - 5 Repetitions @ 70%
Set #2 - 3 Repetitions @ 75%
Set #3 - 5 Repetitions @ 70%
Set #4 - 3 Repetitions @ 80%
Set #5 - 5 Repetitions @ 70%
Set #6 - 3 Repetitions @ 85%
21-18-15 reps of:
Double Dumbbell Power Snatches (50/30)
Chest-2-Bar Pull-Ups
Push Jerks (155/105)
Weighted Pistols (6×10)
Perform 10 Reps on same leg, switch legs each set (3 sets per leg)