Team of 2
400 Meter Run together
100 OH Squats (95/65)
100 T2B
50 OH Squats (115/85)
50 T2B
25 OH Squats (135/95)
25 T2B
400 Meter Run together
*Workout is meant to be done with a partner, with work split any way you wish. If by yourself, cut reps in half.
30 Reps of following complex @ body weight if possible
(1 Rep = Hang Squat Clean + Right Leg Lunge + Left Leg Lunge + Push Press)