3 RFT
800 Meter Run
30 Deadlifts (205 / 145)
90 Double Unders (180 singles)
50 x Russian KB Swings @ 70lbs
40 x Cals Assault Bike
30 x GHD Sit Ups (or 45 Ab-mat Situps)
20 x Back Squats @ BW
10 x C&J @ BW
20 x Back Squats @ BW
30 x GHD Sit UPs (or 45 Ab-mat Situps)
40 x Cals Assault Bike
50 x Russian KB Swings @ 70lbs