Self Warm-up
B.
Strength
3 Sets
10/Leg Bulgarian Split Squat
(Demo Video: https://www.youtube.com/watch?v=2C-uNgKwPLE)
Rest 30s
10 Glute Ham Raises
(Demo Video: https://www.youtube.com/watch?v=tCsyyC5E7M8)
Rest 30s
*Hold dumbells if possible for the Split Squats
C.
METCON
12 Min Amrap
3 Cal Row, 3 Hand Release Push-ups
6,6
9,9
12,12
15, 15
18, 18
21, 21
etc...for 12 minutes