7 Rounds for Time (include your 45 second rests):
- 7 Slamball over the shoulder Rx (50/30)
- 1 Full gasser with slamball, switch shoulders at each transition
- 15 Pull ups
REST 45 SECONDS
* Score is total time to complete the work including the rest time.
** Rest will go fast so make sure you are breathing and continue to move as you rest.
***Gasser = 50 yard down / 50 yards back, twice (200 yards)