For time:
50 Calorie Row
40 Deads, 155/105
30 Box Jumps, 24/20
20 Front Squats, 155/105
2.) Accessory Training
3 Giant Sets* of:
20 Hip Extensions
20 Ring Strict Rows
20m Front Rack walking Lunge, 185/135
*Giant sets are not for time, but move diligently from movement to movement. Then take 1-2 minutes between rounds.