3 Minute ARMAP:
9 Power Snatches, (135/95)
15 Power Cleans, (135/95)
21 Jerks, (135/95)
If the above is completed under the 3-minute time-cap, perform as many overhead squats as possible in the remaining time.
2. Strength
10×3 Thruster (135/95)
3. Gymnastics Conditioning
30 Kipping HSPU for time
rest 3 minutes
20 Kipping HSPU for time
rest 2 minutes
10 Kipping HSPU for time
*Scale is strict DB shoulder presses, as heavy as you can go.