EMOMx5: 1 Power Clean + Push Jerk followed by 1 Squat Clean + 1 Split Jerk, climbing
2. Barbell Cycling
5 sets of the following complex: 12 Dead Lifts + 9 Hang Power Cleans + 6 Push Jerks, climbing
You can drop the bar after the 11th dead lift to reset your grip, but minimize the delay in picking the bar back up.
3. Burner Conditioning
5 RFT:
12 Wall Balls, 30/20
12 Burpees