For Time:
20 Thrusters, 95/65
20 Sumo Deadlift High Pulls, 95/65
20 Jerks, 95/65
20 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute complete 3 Burpees, starting at the 60 second mark.
Part-2: Snatch
1 heavy Snatch, not above 90% of 1RM
2×2 Snatch Push Press at 1RM Snatch weight
3×3 Snatch Pull at 110% of 1RM Snatch
Extra Work: (Optional) Gymnastic Pull Conditioning
21-18-15-12-9-6-3 unbroken C2B Pull ups for time