5 Rounds
10 Reps Bench Press (as heavy as you can do 10 without breaking)
10 Reps Strict Chin-ups (Palms Facing In)
10 Reps Shoulder Press (Same scenario as bench press)
10 Sit-ups holding med-ball
Post loads and times to board
*I will be at SWAT training so I will not be able to be with you.*