12 Days of Christmas
1 squat clean
2 snatch
3 Overhead Squat
4 clean and jerks
5 Push press
6 front squats
7 thrusters
8 back rack lunges
9 deadlifts
10 SDLHP
11 back squats
12 burpee over bar
Barbell Weight: (A. 115/85 B. 95/65 C. 75/55)
How to do this workout:
1 Squat Clean
2 Snatch + 1 Squat Clean
3 Overhead Squats + 2 Snatches + 1 Squat Clean
4 Clean & Jerks + 2 OH Squats + 2 Snatch + 1 Squat Clean
and so on...