400m Run or Row or 800m Assault Bike
-then-
2 Rounds of:
10 Straight-leg Deadlifts (empty bar)
10 Good Mornings
10 Back Squats
GET STRONG (12 Min)
4 Rounds of :
Snatch-Grip High Pulls (increase weight across sets)
-then-
4 Rounds of:
Strict Shoulder Press (increase weight across sets)
GET FIT (20 Min)
For time:
45 Deadlifts (135/95)
35 Power Cleans (135/95)
25 Thrusters (135/95)
15 Power Snatches (135/95)
*Every 2 Minutes, complete 5 burpees over the bar*