Round 1:
100M Run
9 Deadlifts (95/65)
6 Front Squats (95/65)
3 Shoulder-2-Overheads (95/65)
Round 2:
100M Run
12 Deadlifts (95/65)
9 Front Squats (95/65)
6 Shoulder-2-Overheads (95/65)
*Add 3 reps to each movement each Rd. Every round starts with a 100 meter run
R3: 15 - 12 - 9
R4: 18 - 15 - 12
R5: 21 - 18 - 15
R6: 24 - 21 - 18
R7: 27 - 24 - 21