2 Rounds of:
:30 Mountain Climbers
:20 HS Hold
10 Reverse Lunges
5 Strict Pull Ups
GET FIT (30 Min)
EMOM 30
15/10 Calories on rower or bike
12 Toes to Bar
9 Strict HSPU or Shoulder Press
3 Clean and Jerk (any style)
Rest 60 sec
Build C&J weights across EMOM
COMPETITORS EXTRA
60-40-20 reps of:
KB Swings 53/35
KB Goblet Alternating Lunges
15 Min Cap
ATHLETES NOTE:
Don't be afraid to go for something big on the last round or two of Clean and Jerks. Your body will be primed and ready as ever.