Part #1 – 5-Minute AMRAP:
21/15 Calorie Bike
15 Toes to Bar (scale=20 situps)
21 Front Squats (135/95)
Rest 5 Minutes
Part #2 – 5-Minute AMRAP:
21/15 Calorie Bike
15 Toes to Bar (scale=20 situps)
15 Front Squats (155/105)
Rest 5 Minutes
Part #3 – 5-Minute AMRAP:
21/15 Calorie Bike
15 Toes to Bar (scale=20 situps)
9 Front Squats (185/135)