9 Thrusters
100 meter run or 8 burpees
9 Pull-ups
100 meter run or 8 burpees
6 Thrusters
100 meter run or 8 burpees
6 Chest-to-Bar Pullups
100 meter run or 8 burpees
3 Thrusters
100 meter run or 8 burpees
3 Muscle-ups or Chest-to-bar Pullups
100 meter run or 8 burpees
Weight options for Thrusters: 115/85 95/65 75/55