5 rounds for time of:
400-m run
15 left-arm kettlebell snatches (53/35)
15 right-arm kettlebell snatches (53/35)
If you don't know your 1-rep max back squat, take your best guess and base the workout off that number.
Back Squats:
1 set of 5 reps at 65% of 1RM
1 set of 5 reps at 75% of 1RM
1 set of 5 reps at 85% of 1RM
8 sets of 3 reps at 65% of 1RM
-then-
Good Mornings: 6 sets of 3 reps holding 50% of your 1RM back squat
*If you aren't familiar with Good Mornings, see the video demo below.*