400m Row or Run
20 Squat Cleans 115/85
10 Deficit Pushups 45/25
400m Row or Run
15 Squat Cleans 135/95
10 Deficit Pushups 45/25
400m Row or Run
10 Squat Cleans 155/105
10 Deficit Pushups 45/25
400m Row or Run
5 Squat Cleans 185/135
10 Deficit Pushups 45/25
400m Row or Run