Metcon (for time) Team of 3
225 Wall Balls (20/14)
175 Pull-ups
125 KB Swings (53/35)
75 Back Squats (185/135)
25 Cal Row (each)
1 work, 2 rest
*use rack for Back Squats
**30 Min Cap.
***If working as a pair, cut reps by 1/3
****If working alone, cut reps by 2/3