10-8-6-4-2 reps of:
Hang Squat Snatches (95/65)
Toes-2-Bar
*2 Ring Muscle Ups after each set
** example: 10 snatch / 10 t2b / 2 muscle ups, then 8 snatch / 8 t2b / 2 muscle ups, and so on, after the 2s, start over)
Scale for muscle ups = (2 Pull Ups + 2 Ring Dips) or (4 Ring Dips) or (2 Pull Ups + 4 HR Pushups)