METCON For Time:
24-21-18-15-12-9-6-3
Air Squats
8-7-6-5-4-3-2-1
Deadlifts (275/165)
1600 Meter Run (row is okay if it is raining)
* the Run can be partitioned anyway you like throughout the workout.
Example: 200m/24/8, 200m/21/7, 200m/18/6....and so on.