A revision of an event seen in the 2017 CF Games.
Work/rest effort of (4) intervals, resting 1:00 between.
The task is 75 Power Clean and Jerks (135/95).
2:00 On, 1:00 Off
9 Wallballs (30/20) *Females, 9' Target
7 Burpees
Max Clean and Jerks (135/95)
0:00-2:00 Work
2:00-3:00 Rest
3:00-5:00 Work
5:00-6:00 Rest
6:00-8:00 Work
8:00-9:00 Rest
9:00-12:00 WORK!
The fourth and final interval is extended to 3:00 of "work" time.
75 Clean and Jerks is the task - work until completion, or time capped.