60 DB Power Cleans 50s/35s
50 DB Single Arm S2O
40 DB Box Step Overs 24/20
50 DB Power Cleans
40 DB Single Arm S2O
30 DB Box Step Overs
40 DB Power Cleans
30 DB Single Arm S2O
20 DB Box Step Overs
30 DB Power Cleans
20 DB Single Arm S2O
10 DB Box Step Overs
*DB single arm S2O will be done with one DB in Front Rack while the other is pressing.
**If working alone, cut reps in half on all movements.