Buy-In: 500 Meter Row
50 Chest-2-Bar Pullups
10 Squat Cleans (155/105)
50 Russian KB Swings (70/53)
10 Squat Cleans (155/105)
50 Toes-2-Bar
10 Squat Cleans (155/105)
Cash Out: 400 Meter Run
* if more that 4 people are working, part of you start with the run, and end with the row.