1 round for time:
40x Deadlifts (95#/65#)
40x Front squats
40x Sumo deadlift high pull
40x Push-press
100x Double unders
*Use same bar load throughout*
Finish with 5 25-meter sled push sprints
2 45# bumpers (guys), 1 45# bumper (girls)
5 sets of 5 reps log incline bench press
5 sets of 8 reps log flat bench press
Kettlebell shoulder press (5-5-3-3-3)
*Pick your weight on all lifts; should challenge you.
Finish with 5 25-meter sled pushes. Pick your weight.