15 minute AMRAP:
6 burpees
12 pull ups
18 OH lunges W/ 45/25 lb plate
5x5 Heavy Back Squats
5x5 Heavy Dead Lifts
5x10 Heavy Kettlebell Front-rack Lunges
*Accessory Work*
Rower 30 sec work / 30 sec rest / 8 rounds
Strict Knee Raises, 5 sets of 10 reps (hanging from pull-up bar)