20 Minute Running Clock (or 8-round Tabata with 2:30 work cycle/0:00 rest cycle)
Each round is 2:30
10 Deadlifts @ 185/135
10 Bar-Facing Burpees
*If completed, rest for the rest of the 2:30
**If at any point you are unable to complete the work in 2:30, turn it into 8 rounds for time.
***If using the running clock, the rounds will start at the following times
Round Start Time
1 0:00
2 2:30
3 5:00
4 7:30
5 10:00
6 12:30
7 15:00
8 17:30