3 Rounds:
30 Hang Power Cleans, 95/65
30 Abmat Sit ups
30 Squat Jumps over your bar holding medicine ball 20/14
Part-2: Squat - Every 30 seconds for 5 minutes: 1 Back Squat, as heavy as you can go
Part-3: Sprints
10 - 50 meter sprints (sprint down, walk back)