For time at 75% of 1RM
3 Snatches
1 minute rest
5 Snatches
2 minute rest
7 Snatches
3 minute rest
5 snatches
2 minute rest
3 Snatches
Part-2: “Heather’s Hot Mess”
Teams of 2, AMRAP 30:
9 Chest-to-Rings
9 Thrusters, Rx: 165/115, S1: 135/95, S2: 95/65
9 Deficit HSPU 6"/3"
9 Power Cleans, 165/115
9 Bar Muscle ups or 19 C2B Pullups
9 Jerks, 165/115
9 Pistols (9/side) or 36 Air Squats
9 KBS, 70/53