Team of 2 (and you need to do this in a partner format)
12 Alternating Rds
100 Meter Run
10 Russian Double KB Swings 35s/20s
8 Double KB Hang To Overhead 35s/20s
6 Wall Ball Sit-up to target 20/14
*KB Hang to overhead can be a double on snatch or clean & jerk.
**we can scale the KB movements by using 1 KB instead of 2.
***6 Wall Ball sit-ups/6 Wall Balls will be scaled for Full Movement.
****Partner 1 goes through the whole set, then rests while partner 2 completes the whole set. You will end up doing 6 rounds each.