For Time:
400 Meter Run or Row
21 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run or Row
18 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run or Row
15 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run or Row
12 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run or Row
9 Chest to Bar Pull-ups
9 Bar-Facing Burpees