5 Rounds of:
3 Minute AMRAP of:
60 Double Unders (scale=120 singles)
20 Jumping Lunges
- with what remains of the 3 minutes do
Max Rounds of Dumbbell “Macho Man” (2 DBs)
3 DB Power Cleans
3 DB Front Squats
3 DB Jerks
- Dumbbells – 50’s/35’s
*Rest 1 Minute Between Rounds