AMRAP 6
6 Single Arm Alternating Devils Press 50/35
9 TTB
Rest 2:00
AMRAP 6
10 Single DB Box Step Over 50/35 24/20"
12 Sit Ups
Rest 2:00
AMRAP 6
100m Run
15 Push-Ups
Bodybuilding Workout: Calves, Quads and Hamstrings
- Standing Calf Raises – 4 sets x 20-30 reps
- Back Squats – 3 sets x 8-10 reps
- Leg Press Calf Raises – 4 sets x 20-30 reps
- Hack Squats – 3 sets x 8-10 reps
- Seated Calf Raises FST-7 – 7 sets x 20-30 reps
- Leg Presses FST-7 – 7 sets x 8-10 reps
- Stiff-Leg Deadlifts – 3 sets x 8-10 reps
- Prone Leg Curls w/band FST-7 – 7 sets x 8-10 reps