Romanian Deadlifts
3 sets of 6-8 reps.
2-3 minutes rest between sets.
Leg Press
3 sets of 10-12 reps.
1-2 minutes rest between sets.
Seated Leg Curls
3 sets of 8-10 reps.
1-2 minutes rest between sets.
Standing Calf Raises
4 sets of 6-8 reps.
1-2 minutes rest between sets.
Reverse Lunges, Back-Rack
3 sets of 10-12 reps.
1 minute rest between sets.
Abs
x sets of 8-15 reps.
1 minute rest between sets.
Wednesday PM Crossfit WorkoutWARM UP (7 Min)
20 Lateral Hops
30 Jumping Jacks
20 Mountain Climbers
:30 Squat Hold
20 Reverse Lunges
MOVE STEADY (25 Min)
AMRAP 25 of:
400m Run
21 Kettlebell Swings 53/35
12 Pull Ups
1:00 Rest
Scoring - 400m = 1 rep
FOR COMPLETION (8 Min)
1:00 / side Quad Stretch
2:00 / side Spiderman Lunge
2:00 Frog Stretch