Romanian Deadlifts
3 sets of 6-8 reps.
2-3 minutes rest between sets.
Leg Press
3 sets of 10-12 reps.
1-2 minutes rest between sets.
Seated Leg Curls
3 sets of 8-10 reps.
1-2 minutes rest between sets.
Standing Calf Raises
4 sets of 6-8 reps.
1-2 minutes rest between sets.
Reverse Lunges, Back-Rack
3 sets of 10-12 reps.
1 minute rest between sets.
Abs
x sets of 8-15 reps.
1 minute rest between sets.
Tuesday PM Crossfit Workout
GET WARM (9 Min)
100m Run
10 RDLs
10 Kip Swings
100m Run
10 Good Mornings
10 Kipping Knee Raise
100m Run
GET STRONG (10 Min)
Deadlift
In 10:00 complete sets of: 10-8-6-4-2
Build across sets
GET FIT (12 Min)
3 Rounds of:
21/15 Calorie Row
15 Toes to Bar
9 Deadlifts 275/185
12 Min Cap
COMPETITORS EXTRA (8 Min)
3-5-7-9-11 reps of:
Sandbag Squats 150/100
Lateral Sandbag Burpees
8 Min Cap