WARM UP (10 Min)
2 Rounds
:40 on / :20 off
Reverse Lunges
Hollow Hold
Alt Bird-Dog Crunches
SKILL WORK (10 Min)
Pistols
Athletes work through progressions:
Box Pistols-Banded Pistols-Supported Pistols
Experienced Athletes: Practice Weighted Pistols
MOVE STEADY (20 Min)
8x AMRAP 2 / Rest :30
200m Run
Max Hang DB Snatch/Max S-Arm Devils Press 50/35
Alternate between DB Snatch and Devils Press each round.