WARM UP (9 Min)
100m Run
30 Leg Swings (15/side)
15 Hollow Rocks
30 Walking Lunges
100m Run
MOVE STEADY (25 Min)
AMRAP 25 of:
400m Run
20 S-DB Goblet Lunges 50/35
20 Ab Mat Sit Ups
1:00 Rest
FOR COMPLETION (10 Min)
2:00/side Pigeon Stretch
2:00/side Hip Flexor Stretch
1:00/side S-Leg Quad Stretch
NOTE:
Today's weights are just recommendations. This workout can be performed at bodyweight and still be effective.