12 S-Leg RDL
6 Inch Worms w/ Push Up
24 Walking Lunges
12 Kip Swings
GET STRONG (12 Min)
Deadlift
Every :90 for 12:00
5 TNG Reps
GET FIT (16 Min)
3 Rounds
75 Double-Unders
25 Deadlift 135/95
15 Burpee Pull Ups
16 Min Cap
COMPETITORS EXTRA
For Time
10-1 reps of:
Box Jump Over 24/20"
Goblet Squats 50/35
7 Min Cap
ATHLETES NOTE:
Early breaks during the first half of this one will probably pay off in the end. Let's be honest, it all comes down to how quickly you can chip away at the Burpee Pull Ups each round.