5 Rounds of:
:20 Jump Rope Single
:20 Burpees
:20 Hollow Rocks
GET POWERFUL (12 Min)
Power Clean
In 12:00 build to 2RM Touch and Go
GET FIT (15 Min)
20 Burpee Box Jump Overs 24/20"
20 Toes to Bar
20 Hang Power Cleans 135/95
15 Burpee Box Jump Overs 24/20"
15 Toes to Bar
15 Hang Power Cleans
10 Burpee Box Jump Overs 24/20"
10 Toes to Bar
10 Hang Power Cleans
15 Min Cap
COMPETITORS EXTRA 10-1
Muscle Ups
100m Run before each set
12 Min Cap
ATHLETES NOTE:
The play might be to break up the TTB into 5-5 to save your grip on the Hang Cleans. You'll want to push bigger sets (likely double digits) on the barbell