Myself and a partner will be doing this online competition this weekend, trying to win Crossfit Games tickets. Join me today in taking on this little beast of a workout. If you have a partner, all movements are to be done synchronized. If you don't, just do it by yourself. We will be doing the workout on Saturday morning. If you'd like to see our results, the leaderboard link is: https://crossfit.leaderboards.com/competitions/2021-crossfit-pairup-throwdown/leaderboard?a%5B0%5D=EPEMHK. Our team name is CF Reverence - Billy and Kenny. Results will not be finalized until sometime next week.
Instructional video at the bottom. -BC
THE WORKOUT
For time:
30 synchro deadlifts
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts
10 synchro bar-facing burpees
400-m run
Rest 5 min. (mandatory)
10 synchro thrusters
10 synchro pull-ups
400-m run
20 synchro thrusters
20 synchro pull-ups
400-m run
30 synchro thrusters
30 synchro pull-ups
400-m run
Time cap: 35 min.
Workout VariationsRx’d
(54 years of age and under)
Women 125-lb. deadlift, 55-lb. thruster
Men 185-lb. deadlift, 75-lb. thruster
(55 years of age and up)
Women 95-lb. deadlift, 35-lb. thruster, may step over during bar-facing burpees
Men 135-lb. deadlift, 45-lb. thruster, may step over during bar-facing burpees
Scaled Option
(54 and under)
Women 95-lb. deadlift, 35-lb. thruster, jumping pull-ups, may step over during bar-facing burpees
Men 135-lb. deadlift, 45-lb. thruster, jumping pull-ups, may step over during bar-facing burpees
(55 and up)
Women 65-lb. deadlift, PVC pipe or stick thruster, jumping pull-ups, may step over during bar-facing burpees, 200-m run
Men 95-lb. deadlift, PVC pipe or stick thruster, jumping pull-ups, may step over during bar-facing burpees, 200-m run