400m Run
20 Air Squats
5 Burpees
10 Jumping Squats
5 Burpees
20 Jumping Lunges
5 Burpees
GET STRONG (16 Min)
Back Squat
Every 2:00 for 16:00 Complete one set 6-5-4-3-2-1-1-1
GET FIT (8 Min) "Ingrid"
10 Rounds of
3 Power Snatch 135/95
3 Bar Facing Burpees
8 Min Cap
COMPETITORS EXTRA
3x AMRAP 4 / Rest 2:00
50' HS Walk of 5 Wall-walks
25 Wallballs 20/14 10'
Max Muscle Ups in remaining time (or C2B Pull-ups)
ATHLETES NOTE:
We are testing out some of CrossFit's new benchmarks throughout the month of May. Just like with any benchmark, if you need to scale that's totally fine!