2 Rounds of:
10 Med Ball Sit Ups
10 Ring Rows
10 Banded Good Mornings
10 Burpees
GET FIT (15 Min)
10 Rounds of:
2 Deadlift 275/185
4 Strict Pull Ups
8 Wallballs 20/14
15 Min Cap
GET POWERFUL (12 Min) Snatch
EMOM 12
2 Reps
Drop and reset
COMPETITORS EXTRA
8 Rounds of:
25/20 Calorie
Rest :90
Complete with negative splits if possible
ATHLETES NOTE:
This workout is about two things... transition time and willingness to initiate your next set. Be sure to stay sharp on technique such as setting the back and controlling the bar.